Every lever
in one dashboard.
The Cornelis Method™ transforms complex health data into simple, actionable steps so you always know what to focus on next.
Longevity Score
A single 0–100 score that reflects your habits, biomarkers, and biological age trajectory.
Biological Age Tracking
Transparent estimate from resting HR, HRV, HbA1c, ApoB, hsCRP, and sleep.
AI Coach Briefings
Daily personalized guidance based on your remaining macros, sleep, and pillar scores.
Nutrition Optimization
Custom macros, DRI-aligned micros, and metabolic-first meal guidance.
Strength & Cardio Programs
Log workouts by kind, RPE, and load. Progressive overload tracked automatically.
Sleep & Recovery
Sleep score, HRV, subjective readiness, meditation & breathwork logs in one place.
Biomarker & Lab Tracking
Log HbA1c, ApoB, testosterone, vitamin D, and more. See trends with reference ranges.
Wearable Integration
Oura ring connected today. More integrations coming to bring real-time signals in.
Supplement & Medication Protocols
Schedule doses, get reminders, tap-to-log adherence with evidence tiers.
Habit Tracking
Daily habits mapped to each pillar with streaks and weekly heatmaps.
Goals & Milestones
SMART goals per pillar with progress rings and achievement milestones.
Daily Performance Score
One clear number for how you executed today. Build streaks, level up over time.
Barcode Food Scanning
Scan any product for calories, macros, and a 0–100 health score.
AI Photo Food Logging
Snap your plate. AI estimates macros and calories per item.
Cognitive Performance
Track reaction time, working memory, and build cognitive reserve.
Body Composition Trends
Weight, waist, and lean-mass trends with unit-aware charts.