The Cornelis Method
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Benefits

  • Early disease detection
  • Actionable trend data
  • Peace of mind
  • Lower lifetime healthcare cost

Method summary

  • Annual comprehensive labs
  • Age-appropriate cancer screening
  • Dental 2x/year, dermatology annually
  • Vaccinations current
Weekly protocol

What a week looks like

Annually
Comprehensive labsCBC, CMP, lipids with ApoB & Lp(a) once, HbA1c, fasting insulin, hs-CRP, TSH, vitamin D, homocysteine, hormones.
Age 40+
Colonoscopy every 10 yOr every 5 y with adenomas. Earlier if family history.
Age 40+
Coronary calcium scoreOne-time CT calcium score; recalibrates CV risk enormously.
Annually
Skin checkFull-body dermatology exam.
Age-appropriate
Cancer screeningMammogram, cervical, prostate (PSA + digital), lung CT if smoker.
Adherence

Track your check-ins

Log a daily check-in for preventive & precision medicine and watch your streak, weekly adherence, and pillar score climb. Charts unlock once you sign in.

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Practices

Core practices & cues

Know your family history

Update annually

Cardiac, cancer, neuro events under age 65 in 1st-degree relatives.

Lp(a) once

One-time

Genetic; test once ever. Elevated changes strategy.

Blood pressure at home

Weekly

Weekly BP average. < 120/80 target for longevity.

Vaccinations current

Per schedule

Flu, shingles (50+), pneumococcal (65+), COVID as advised, Tdap.

Nutrition

Foods, principles, and targets

  • Nutrition is the daily preventive intervention. Cross-reference the Nutrition pillar.
  • Alcohol is Group 1 carcinogen, every drink is a small tax.

Alcohol

≤ 3 drinks/week (0 is safest for cancer risk)

Body fat %

M: 10–20%, F: 18–28%

Blood pressure

< 120/80 mmHg

Supplements

Stack & dosing

Compound
Dose
Tier

Vitamin D3 + K2

With fat

2000–4000 IU + 100 mcg
core

Omega-3

Daily

2 g EPA+DHA
core

Aspirin (low-dose)

Individualized; bleeding risk.

Only if MD-directed

81 mg
optional

Informational only. Confirm doses with your clinician, especially with medications.

Sleep & recovery

Recovery levers

  • Sleep protects immune surveillance against cancer.
  • Chronic inflammation is the substrate for every major disease; hs-CRP is the cheapest signal.
Biomarkers

What to track & how to move it

ApoB

< 90 mg/dL (< 60 with CV disease or high risk)

Diet, statin/PCSK9 if needed.

Lp(a)

< 50 mg/dL (< 75 nmol/L)

Test once. Elevated → tighter ApoB target.

HbA1c

< 5.4%

See Metabolic pillar.

Blood pressure

< 120/80 mmHg

Sodium, weight, aerobic fitness, alcohol.

Coronary artery calcium (CAC)

0 (age-adjusted)

One-time scan; informs statin decision.

Upload lab work to auto-track →
See a clinician

Red flags

  • Any first-degree relative with cardiac event before 55 (M) / 65 (F).
  • Unexplained bleeding, persistent cough, changing mole, night sweats + weight loss.
  • New chest pressure on exertion, ED, not next-day appointment.
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